Circuit Training

Circuit Training is a Fitness and Marathon Paddling club at Pangbourne for 8 year olds up. Tuesdays, 5.30pm to 7pm.

A form of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. The time between exercises is short, with rapid movement to the next exercise. Helps improve your paddling, climbing and day to day life by raising your fitness level.

Circuit Training meets at Pangbourne. Normally sessions cost:

Adult: £1.00
Young person: £1.00

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